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It's #WellnessWednesday again. And chance to share some themes

Control, and the anxiety it can cause when things in our life feel out of control is a comon theme. Things in our personal life, and often our working life's. Certainly the last 18 months have tested our feelings around circumstance...

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#WellnessWednesday and how much do our #furbabies help us! This is Pinky Colar Cat who once had.... a pink colar to tell us the difference between her sister and her. She's managed to find the Dreamies 🤦‍♂️

Whenever I feel stressed, a few cuddles with her helps me!

Research has shown that sim...

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A theme this week is #frustrations

This comes in many forms. Its an emotional response. Triggers can be such as a stress at work, pursuing a goal that you cannot attain,
trying to solve a problem and not finding a solution

Frustration and anger affect people emotionally and ...

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A bit of a #mindfulness walk this week through Blue Bell Hill in between clients enjoying a rare bit of sunshine

A good walk, getting some exercise and some thinking time is beneficial for #mentalhealth I feel

A I have always felt #exercise and #nature help #mentalhealth and yesterday I managed to combine the two by visiting @mallingparkrun with @dawndeslow

Can't believe we hadn't been to this @parkrunuk since Christmas Day 2019 🙀

Did another lap to support Dawn round, managed to catch up and when ...

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Sometimes there is an interesting theme that runs through a number of sessions. And as the stars align a piece of extra coursework I was doing today - all counsellors should do continuous professional development - was about this, and then wow a podcast I just happened to listen to also was about...

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Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with.
Counselling is a type of talking therapy that allows a person to talk about their feelings, needs and problems in a safe, structured, confidential setting.
Counselling is a type of talking ...

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I recently started a private counselling service - Ian Deslow Counselling.

This week I started face to face to accommodate the online and telephone service I offer

There are weekend and evening sessions available. For further information or an initial chat please contact via DM or through the ...

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What is counselling?
Counselling for me isn't about getting all the answers. Sometimes one person's answers are different to another.
To me, its about getting the emotional support, being able to talk freely in a safe environment free from judgement.
The types of life issues I work with....


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About me

Hello, my name is Ian and I am a qualified counsellor. My approach is to provide you the safe environment to be able to discuss whatever you wish, free from judgement where I will offer you the empathy you deserve, and together we can work towards your goals I have a background of working in different environments, and worked with small to large teams for all my working life. I am a registered member of the BACP (British Association for Counselling and Psychotherapy)

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