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Sometimes everyone can be their own worst enemy, our own worst critic, we hold ourselves up to unachievable standards and critise ourselves when we don't achieve them.

Be kind to yourself, give yourself a break, no one can attain those impossible standards all the time, have compassion for yours...

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#WalkAndTalkTherapy

One of the types of #therapy I offer is a walk and talk counselling. This is a view of where I was walking with a client yesterday.

What is walking and talking therapy?
It is simply that, we walk and talk without the constraints of being inside 👣

Does walking outdoors he...

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#mondaymotivation
#moodymonday

Welcome to a fresh new week!

Today I had a chance to stretch my legs which took me through the woods, wow autum is here, but also those green leaves are hanging on in there!

“Hang in there. It is astonishing how short a time it can take for very wonderful thing...

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#FitnessFriday

Not been out as much as I have previously, so today went for a run in between clients taking in one of my favourite routes and through the newly made carpet of leaves

A few miles and it was good to get back out again

I use exercise as a go-to form of #mindfulness

Regular exe...

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#WednesdayWisdom

One of the themes I've been seeing & hearing is around being good enough

As I was looking into this topic, I came across the song Good Enough by Little Mix, and the following lyrics

"Release your curse
'Cause I know my worth
Those wounds you made are gone
You ain't seen nothi...

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#TakeMeBackTuesday

This take me back is to this weekend where I went to #Bournemouth

Walking along the coastal front we heard a "baaaaaaaaa" to see a number of mountain goats!

This was a pleasant weekend, a tough one where I did the #BournemouthHalfMarathon but with some lovely warm #autumn w...

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#MondayMotivation

#Monday can be a tough day of the week, with a seemingly long time until the weekend

With the colder and darker weather, there is also opportunity to see new colours, the leaves carpeting the ground in yellow, orange and browns 🍂🍁🍂

We may need that little bit extra #Self...

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About me


Hello, my name is Ian and I am a qualified counsellor. My approach is to provide you the safe environment to be able to discuss whatever you wish, free from judgement where I will offer you the empathy you deserve, and together we can work towards your goals I have a background of working in different environments, and worked with small to large teams for all my working life. I am a registered member of the BACP (British Association for Counselling and Psychotherapy)

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21 Catkin Close
Chatham
ME5 9HP
United Kingdom
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