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A bit of time off this afternoo
n and a bit of #mindfulness #baking

Baking is a great example of a creative, mindful activity.

We can involve all of our senses in the process of baking.

"Cooking and baking is both physical and mental therapy."

Mary Berry

Today's creation = marmalade muffins...

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A rare bit of free time this afternoon on between clients, took the opportunity of a bit of #SelfCare and a spot of #MuffinBaking

#baking helps me with some #mindfulness which is something good for #mentalhealth took me not long to make and only 20 minutes in the oven.... And even I can make!

#...

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#Elf on the couch and #Caturday all on my pic! ๐Ÿฑ๐ŸŽ„

Don't think Gizmo is too impressed in her sleeping spot being invaded! ๐Ÿ˜พ

Happy weekend โ˜บ๏ธ

Sometimes everyone can be their own worst enemy, our own worst critic, we hold ourselves up to unachievable standards and critise ourselves when we don't achieve them.

Be kind to yourself, give yourself a break, no one can attain those impossible standards all the time, have compassion for yours...

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#WalkAndTalkTherapy

One of the types of #therapy I offer is a walk and talk counselling. This is a view of where I was walking with a client yesterday.

What is walking and talking therapy?
It is simply that, we walk and talk without the constraints of being inside ๐Ÿ‘ฃ

Does walking outdoors he...

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#mondaymotivation
#moodymonday

Welcome to a fresh new week!

Today I had a chance to stretch my legs which took me through the woods, wow autum is here, but also those green leaves are hanging on in there!

โ€œHang in there. It is astonishing how short a time it can take for very wonderful thing...

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#FitnessFriday

Not been out as much as I have previously, so today went for a run in between clients taking in one of my favourite routes and through the newly made carpet of leaves

A few miles and it was good to get back out again

I use exercise as a go-to form of #mindfulness

Regular exe...

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#WednesdayWisdom

One of the themes I've been seeing & hearing is around being good enough

As I was looking into this topic, I came across the song Good Enough by Little Mix, and the following lyrics

"Release your curse
'Cause I know my worth
Those wounds you made are gone
You ain't seen nothi...

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About me


Hello, my name is Ian and I am a qualified counsellor. My approach is to provide you the safe environment to be able to discuss whatever you wish, free from judgement where I will offer you the empathy you deserve, and together we can work towards your goals I have a background of working in different environments, and worked with small to large teams for all my working life. I am a registered member of the BACP (British Association for Counselling and Psychotherapy)

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21 Catkin Close
Chatham
ME5 9HP
United Kingdom

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Fri:8:00 AM โ€“ 8:00 PM
Sat:8:00 AM โ€“ 8:00 PM
Sun:8:00 AM โ€“ 8:00 PM
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