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#mondaymotivation
#moodymonday

Welcome to a fresh new week!

Today I had a chance to stretch my legs which took me through the woods, wow autum is here, but also those green leaves are hanging on in there!

“Hang in there. It is astonishing how short a time it can take for very wonderful thing...

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#FitnessFriday

Not been out as much as I have previously, so today went for a run in between clients taking in one of my favourite routes and through the newly made carpet of leaves

A few miles and it was good to get back out again

I use exercise as a go-to form of #mindfulness

Regular exe...

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#WednesdayWisdom

One of the themes I've been seeing & hearing is around being good enough

As I was looking into this topic, I came across the song Good Enough by Little Mix, and the following lyrics

"Release your curse
'Cause I know my worth
Those wounds you made are gone
You ain't seen nothi...

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#TakeMeBackTuesday

This take me back is to this weekend where I went to #Bournemouth

Walking along the coastal front we heard a "baaaaaaaaa" to see a number of mountain goats!

This was a pleasant weekend, a tough one where I did the #BournemouthHalfMarathon but with some lovely warm #autumn w...

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#MondayMotivation

#Monday can be a tough day of the week, with a seemingly long time until the weekend

With the colder and darker weather, there is also opportunity to see new colours, the leaves carpeting the ground in yellow, orange and browns 🍂🍁🍂

We may need that little bit extra #Self...

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It's #WellnessWednesday again. And chance to share some themes

Control, and the anxiety it can cause when things in our life feel out of control is a comon theme. Things in our personal life, and often our working life's. Certainly the last 18 months have tested our feelings around circumstance...

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#WellnessWednesday and how much do our #furbabies help us! This is Pinky Colar Cat who once had.... a pink colar to tell us the difference between her sister and her. She's managed to find the Dreamies 🤦‍♂️

Whenever I feel stressed, a few cuddles with her helps me!

Research has shown that sim...

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#WellnessWednesday

A theme this week is #frustrations

This comes in many forms. Its an emotional response. Triggers can be such as a stress at work, pursuing a goal that you cannot attain,
trying to solve a problem and not finding a solution

Frustration and anger affect people emotionally and ...

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About me


Hello, my name is Ian and I am a qualified counsellor. My approach is to provide you the safe environment to be able to discuss whatever you wish, free from judgement where I will offer you the empathy you deserve, and together we can work towards your goals I have a background of working in different environments, and worked with small to large teams for all my working life. I am a registered member of the BACP (British Association for Counselling and Psychotherapy)

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Chatham
ME5 9HP
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